What Does God Say About Your Health and Wellness?

Have you ever wondered what God truly says about your health and overall well-being?

In today’s world, there is so much advice all around us about self-care, fitness, nutrition, and mental health. But true wellness isn’t just about nutrition and exercise—it’s about walking in wholeness with God. So, what does God want us to know about caring for our bodies, minds, and spirits?

I’m excited to introduce a new blog series: “What Does God Say?” Over the next 18 weeks, we’ll be exploring God’s heart for your health and well-being—physically, emotionally, and spiritually.

What You Can Expect from This Series

Each week, we’ll dive into two powerful faith-filled topics, helping you connect with God’s wisdom for a healthier, more fruitful life. Together, we’ll explore topics such as:

• What does God say about mental health, stress, and anxiety?
• How does God want us to care for our bodies?
• What role does faith play in healing and emotional well-being?
• How can we build healthy habits while avoiding burnout?
• What does God say about rest, self-care, and inner peace?

This faith-based wellness journey rooted in the Word of God will provide you with biblical encouragement, practical steps, and personal reflection prompts to help you experience God’s presence in every part of your health journey.

Why This Matters

Many of us struggle with stress, health challenges, emotional wounds, or exhaustion that feels overwhelming. But here’s the good news:

 God cares deeply about your health and well-being.
  He wants to renew your strength, heal your heart, and lead you in wholeness.
  You don’t have to walk this journey alone His Spirit is with you in every step

Through this series, we’ll discover how to listen for God’s voice, trust His wisdom, and invite Him into our daily wellness journey as well as learn some new things about how God designed us.

How to Follow Along

📩 Subscribe to my blog 

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💬 Join the conversation! Drop a comment below and let me know:
➡ ️ What area of health or wellness do you struggle with most?
➡ ️ If you have any questions about faith and well-being.

It would be awesome if you could share this series with friends or family who need encouragement in their health journey. Let’s grow together and learn how to trust God with our whole selves—spirit, mind, and body.

I can’t wait to dive into this with you! See you in the first post!

Key Verses:

“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”– 1 Timothy 4:8

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” – 3 John 1:2

“With long life I will satisfy him and show him my salvation.” – Proverbs 91:16