Health Coaching Now Available!
Faith-Based Health Coaching: Grow in Spirit, Mind, and Body
As an ACE Certified Health Coach, my mission is to empower men to take control of their wellness — physically, mentally, and spiritually. My role isn’t to hand you a program, but to walk beside you as we co-create realistic, sustainable health goals and the step-by-step strategies to achieve them.
Together, we’ll explore how to build balanced habits in nutrition, movement, stress management, and mindfulness, all while aligning your choices with your faith and personal values.
Each coaching program is a collaborative experience — you bring your goals, your motivation, and your story, and I bring structured guidance, accountability, and faith-based encouragement to help you succeed!
How Coaching Works
Each program is collaborative, meaning we design your wellness plan together:
Assess your current habits, goals, and challenges
Develop realistic, actionable strategies for nutrition, movement, and mindfulness
Integrate faith-based motivation and reflection for consistency
Track progress, adjust strategies, and celebrate wins
You’ll also receive reflection packets, habit-tracking tools, and helpful resources to reinforce your growth — always within the scope of health coaching.
Starter Package - 4 Weeks
“Gain a clear roadmap and accountability to start transforming your wellness habits in just 4 weeks—saving months of confusion and trial-and-error.”
Investment: Normally $266 Now $200!
Expected Outcomes:
4 weekly coaching sessions
Email/text support between sessions
Goal-setting and reflection packets
Perfect for: Clarifying your goals, creating first steps, and building initial momentum
Standard Package – 8 Weeks
“See measurable improvements in your daily habits, energy, and overall wellness within 8 weeks. This guidance replaces months of guesswork, giving you sustainable results you can maintain independently”
Investment: Normally $665 Now $500!
Expected Outcomes:
8 weekly coaching sessions
Ongoing email/text support
Habit-tracking tools and reflection materials
Perfect for: Developing consistency, seeing measurable progress, and building foundational wellness habits
Premium Package – 12 Weeks
“Gain 12 weeks of personalized coaching, tools, and accountability to completely transform your wellness habits. Quality coaching over 3 months fast-tracks your results, helping you save months or even years of trial-and-error, while giving you strategies to maintain lifelong health and balance.”
Investment: Normally $1,200 Now $900!
Expected Outcomes:
12 weekly coaching sessions
Unlimited email/text support
In-depth reflection packets, progress tracking, and faith-aligned guidance
Perfect for: Establishing sustainable, long-term wellness routines and transforming overall lifestyle