Health Coaching Now Available!

Faith-Based Health Coaching: Grow in Spirit, Mind, and Body

As an ACE Certified Health Coach, my mission is to empower you to take ownership of your wellness journey — physically, mentally, and spiritually. My role isn’t to hand you a program, but to walk beside you as we co-create realistic, sustainable health goals and the step-by-step strategies to achieve them.

 

 

Together, we’ll explore how to build balanced habits in nutrition, movement, stress management, and mindfulness, all while aligning your choices with your faith and personal values.

 

 

Each coaching program is a collaborative experience — you bring your goals, your motivation, and your story, and I bring structured guidance, accountability, and faith-based encouragement to help you succeed!

How Coaching Works

Each package is a collaborative process designed to help you identify your goals, overcome obstacles, and create lasting change.

We’ll focus on areas like:

  • Daily nutrition and mindful eating

  • Physical activity and movement

  • Stress management and recovery

  • Faith-aligned motivation and mindset

You’ll receive guidance and encouragement, proven behavior change strategies, reflection packets, habit-tracking tools, and resources tailored to your personal journey — always within the scope of health coaching.

Starter Package - 4 Weeks

“Gain a clear roadmap and accountability to start transforming your wellness habits in just 4 weeks—saving months of confusion and trial-and-error.”

Investment: Was $266 Now $200!

Expected Outcomes:

  • 4 weekly coaching sessions

  • Email/text support between sessions

  • Focus on goal-setting, self-awareness, and identifying first steps toward change

  • Helpful resources and reflection packets to support your progress
    Perfect for: Gaining clarity, setting goals, and building momentum.

Standard Package – 8 Weeks

“See measurable improvements in your daily habits, energy, and overall wellness within 8 weeks. This guidance replaces months of guesswork, giving you sustainable results you can maintain independently”

Investment: Was $665  Now $500!
Expected Outcomes:

  • 8 weekly coaching sessions

  • Ongoing email/text support

  • Collaborative planning for nutrition, movement, and mindfulness habits

  • Habit-tracking tools and reflection packets for accountability
    Perfect for: Building consistency and seeing noticeable progress in lifestyle habits.

Premium Package – 12 Weeks

“Gain 12 weeks of personalized coaching, tools, and accountability to completely transform your wellness habits. Quality coaching over 3 months fast-tracks your results, helping you save months or even years of trial-and-error, while giving you strategies to maintain lifelong health and balance.”

Investment: Was $1,200 Now $900!
Expected Outcomes:

  • 12 weekly coaching sessions

  • Unlimited email/text support

  • In-depth guidance and accountability across all areas of wellness

  • Faith-aligned coaching conversations to strengthen purpose and motivation

  • Additional wellness packets and reflection materials for deeper insight
    Perfect for: Creating sustainable, long-term change that supports whole-person wellness.

Start Your Journey Today!

Your wellness transformation begins with one step — and a supportive coach by your side. Schedule your free discovery call to learn which program is right for you.

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